Who we are

 

At Prime Training, we are a dedicated team providing dynamic, affordable open-air training experiences exclusively for women in Stellenbosch. Our mission is to empower women of all fitness levels through expert guidance and supportive, community-driven workouts.

Prime Training stands for inclusivity, empowerment, and the benefits of outdoor exercise. Research shows that training in nature improves both mental and physical health, while boosting long-term commitment to fitness goals. Our flexible packages and diverse classes, including strength training, Pilates, and women’s calisthenics, make achieving your fitness objectives accessible and enjoyable.

We offer a variety of outdoor workouts in Stellenbosch that require no fancy gym equipment—just your dedication, a positive attitude, and the support of an inclusive fitness community. Whether you’re a beginner or experienced, Prime Training provides engaging women’s group training sessions where you can thrive.

Explore our affordable fitness classes today and join a community of like-minded women transforming their fitness journeys with Prime Training. Let’s create a healthier, stronger you together!

Meet our team

Founder & Owner

Rudy van Breda

As the visionary behind Prime Training, Rudy is a seasoned fitness professional with a passion for building inclusive fitness communities. Specializing in outdoor group training, he strives to inspire and empower individuals through innovative exercise programs. Rudy's holistic approach combines fitness, nutrition, and motivation to help clients unlock their full potential.

Pilates

Stephani van Zyl

Stephani believes in the transformative power of movement to maintain a happy and healthy lifestyle. As a Pilates expert, she guides clients in improving posture, flexibility, and core strength, ensuring a balanced and mindful approach to fitness.

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Strength & Conditioning

Connor Robertson

Connor is a dynamic strength and conditioning specialist who helps clients achieve peak performance through tailored power, strength, and conditioning programs. His approachable personality and commitment to results make him an inspiring force for anyone looking to level up their fitness.

Nutrition & Rebound/Calisthenics

Tariena van der Merwe

Tariena brings her expertise as a PN1 Certified Nutrition Coach to help clients take charge of their health. She leads rebound and calisthenics sessions, fostering a supportive environment where women feel empowered to embrace their fitness and nutrition goals.